The 30 Day
Wellness Journey

ONLINE GROUP WELLNESS COACHING PROGRAM

The 30-Day Wellness Journey  is an online group wellness coaching program where Women gather to establish lifelong habits that prioritize their health and well-being.

This program is for you if;

  • You want to improve your habits and make positive changes in your life but just can’t seem to do it alone
  • You have tried every “diet” and yet, nothing seems to work
  • You are experiencing digestive issues and want to improve your gut health
  • You workout often and eat healthy but still can’t seem to lose those inches
  • You know exactly what you should be doing but have difficulty remaining consistent   
  • You want to ditch old diet rules and create more flexibility and freedom around food choices
  • You simply want to feel stronger, healthier and look better but have no idea where to start
 

What if I told you that in just 30 days, you can ditch all of your unhealthy lifestyle habits and create new ones that pave the way for a healthy new YOU?

30 Day Wellness Journey "Group" Coaching

Program Starts; October 7th

Basic Access

$229 + GST

PROGRAM INCLUDES

Basic Access

Cost: $229 + GST

10% OFF for all returning clients!

What’s included;

  • 4 Week access to the community virtual wellness platform 
  • Downloadable PDF program guide that includes a flexible eating meal plan, recipes & journals to keep for life 
  • Weekly movement challenges (chance to win a prize)
  • Access to our WhatsApp community chat
  • Lifetime access to our private Facebook community
  • LIVE  Q&A Zoom Meetings every Tuesday (will be recorded) 
  • Daily group accountability & support on WhatsApp 
  • Weekly video modules with various topics;
Week 1
  • Creating a Success Mindset
  • Manifest Your Health Goals
  • Understanding Your Caloric Needs & Deficit 

Week 2

  • How To Create Balanced Meals & Portion Control     
  • Emotional & Mindful Eating 

Week 3

  • Gut Health Matters- Loving Your Liver, Acid Reflux, Constipation, Bloating, and more! 
  • Navigating Perimenopause & Menopause 

Week 4

  • Sustainable & Realistic Weight Loss “Habits for life!”
  • Tips for Dining Out & Vacationing 

Add-On Option:

Exclusive Private Coaching Access 

+ $75 for 30 minutes

This is an add-on service to the program that gives you exclusive access to an in depth 30-minute phone call with me. Here we can discuss any challenges you may be facing, address any questions or concerns that may arise throughout your journey. 

Feel free to book a phone call session anytime throughout the 30 days!

Order

Currently available to Canadian customers only. Please allow up to 5 business days for delivery via CanadaPost.

Reset & Recenter Order