30 Days To A Healthier Happier Body

ePlan

30 Days To A Healthier Happier Body ePlan

My name is Andrea Saliba and I am a Holistic Nutritionist, Health Coach and Certified Group Fitness Instructor. I strongly believe in the power of the mind and that the results we want to see within our bodies come from having a positive mindset, motivation and determination.

Ever since my first child was born, people constantly asked me “What is your secret to keeping fit and healthy?” My answer is always “Hard work, determination and routine!”

In this guide, I will be sharing with you my own personal tips and tools that I use in my very own life to stay healthy, fit and strong. I have sectioned this guide into 3 parts;

  1. Nutrition
  2. Exercise
  3. Mindset

I believe that together, these form a perfect package that should guide you towards a healthier and happier body!

I am confident that if you follow this guide step-by-step for 30 days, you will begin to feel so much healthier and stronger, and acquire a more positive outlook on life. Remember that anything worth having doesn’t come easy. You must put in the work, create new positive routines and above all, believe in yourself. You deserve to look and feel your absolute best. It’s your time to shine!

Now, let’s get started shall we?

Disclaimer
The ideas, concepts and statements expressed in this guide; 30 Days To A Healthier Happier Body are intended to provide guidance, motivation and education towards your personal health & wellness goals. They are not meant to replace medical advice nor do they claim to cure any disease, illness or condition and are not represented as a guarantee to any particular outcome or result.

Andrea Saliba will not be held accountable for any injuries, allergic reactions, illnesses or any other issues that could arise in using the information provided to you in this guide. The content in this guide is not specific to any dietary restrictions, food sensitivities or allergies. You the user assume responsibility for your own actions and choices made in relation to using this guide.

It is strongly recommended that before commencing this plan you consult with your health care provider, especially if you are suffering from a medical condition, take prescription medication are pregnant or nursing.

While Andrea Saliba strives to ensure the information provided is as accurate as possible, there is no guarantee, claims or promises about the accuracy or adequacy of the contents in this guide. Andrea Saliba disclaims liability for any possible errors, statements and omissions within this guide that could be found unworthy of.