Flourless, Protein Pancakes

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I can’t believe this recipe worked! I’ve been trying different methods to create a pancake without using flour but that still has high protein and this is it! I hope you enjoy 🙂

Ingredients

1 banana, mashed
2 tablespoon chia seeds
2 large eggs
1 scoop Vanilla Sunwarrior Protein Powder
1/2 cup water

Directions

  1. Mash the banana first
  2. Heat your skillet on medium-low heat
  3. Place all ingredients into a high-powdered blend and blend for 2 minutes until smooth
  4. Place 1/4 cup of pancake batter onto your pre-heated skillet and lower the heat
  5. Cover the pancake with a lid and cook each for at least 1- 2 minutes before flipping

*You must keep the heat very low and cover the pancake on each side with a lid or they may become too soft and break.

*Serve warm with syrup and berries

Nutrition Facts per Pancake

79 Calories
3.6 gr fat
4.6 total carbohydrates
2.4 gram of sugar
7.4 gram of protein

 

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Flourless, Protein Pancakes

I can’t believe this recipe worked! I’ve been trying different methods to create a pancake without using flour but that still has high protein and

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