Recenter Within is a group wellness coaching program for women that will shift the way you feel about yourself both physically and emotionally. Dig deep inside and unleash trapped emotions, negative thought patterns and unhealthy habits that may have led to poor food and lifestyle choices.

• Lose unwanted weight
• Reduce chronic stress & anxiety
• Carve out time for yourself
• Create balance within your life
• Feel happier & healthier
• Learn how to eat & portion control
• Become mindful during mealtime