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In this 6 week program, you will be placed in a group setting alongside other individuals seeking similar wellness goals. Together, you all will be taken on a journey of new found health that incorporates different aspects of wellness.

Recenter Within – A Holistic Wellness & Nutrition Coaching Program

A 6 week group program that will radically shift the way you look and feel!

Join me, Andrea Saliba, Holistic Nutritionist & Health Coach, as I guide you towards your ultimate health & wellness goals.

Recenter Within is a group wellness coaching program for women that will shift the way you feel about yourself both physically and emotionally. Dig deep inside and unleash trapped emotions, negative thought patterns and unhealthy habits that may have led to poor food and lifestyle choices.

  • Lose unwanted weight
  • Reduce chronic stress & anxiety
  • Carve out time for yourself
  • Create balance within your life
  • Feel happier & healthier
  • Learn how to eat & portion control
  • Become mindful during mealtime

Overview

Here is what you can expect from this program:

Education

New nutrition/health topics each week

Exercises

Each session will include a relaxing mindfulness exercise to assist with stress reduction

Mindset

A new weekly positive affirmation

Support

Group support and encouragement

What you will receive in this program:

    • 6 Week Meal Plan (vegan & vegetarian friendly but not limited to)
    • Recipe Booklet
    • Progress Report Journal
    • Weekly Nutrition & Health Education
    • Mindfulness Journal
    • Group Meetings 1x per week
    • Group Coaching & Support