A 6 WEEK HOLISTIC WELLNESS & NUTRITION GROUP COACHING PROGRAM THAT WILL RADICALLY SHIFT THE WAY YOU LOOK AND FEEL!
Join me, Andrea Saliba, Holistic Nutritionist & Health Coach, as I guide you towards your ultimate health & wellness goals.
Recenter Within is a group wellness coaching program for women that will shift the way you feel about yourself both physically and emotionally. Dig deep inside and unleash trapped emotions, negative thought patterns and unhealthy habits that may have led to poor food and lifestyle choices.
- Lose unwanted weight
- Reduce chronic stress & anxiety
- Carve out time for yourself
- Create balance within your life
- Feel happier & healthier
- Learn how to eat & portion control
- Become mindful during mealtime
What You'll Learn
- Education – New nutrition/health topics each week
- Exercises – Each session will include a relaxing mindfulness exercise to assist with stress reduction
- Mindset – A new weekly positive affirmation
- Support – Group support and encouragement
What You'll Receive In This Program
- 6 Week Meal Plan (vegan & vegetarian friendly but not limited to)
- Recipe Booklet
- Progress Report Journal
- Weekly Nutrition &
- Health Education
- Mindfulness Journal
- Group Meetings 1x per week
Group Coaching & Support