Congratulations on taking a step in the right direction by seeking nutritional guidance. You have come to the right place! My services are so much more than just a meal plan. I genuinely care for each and every single client that enters my life. My mission is to educate you on how food really can be medicine and to guide you towards optimal health for drastic life changing results!
NUTRITION COACHING SESSION – $300
This is a personal nutrition coaching program geared towards anyone looking for answers to their questions related to diet, nutrition, fitness and goal setting. Gain an understanding on how to create healthy meals, eat a balanced diet and which supplements could support your specific needs.
- In depth dietary and lifestyle assessment
- In person nutrition coaching sessions (2)
- Suggestions to current diet & fitness routine
- 7 day meal plan according to your specific needs
- Lifestyle & Nutrition Guide Booklet
- Pantry & Fridge Check List
- Recipes, meal & snack ideas
- Email support as needed for 6 weeks
30 Days To A Healthier Happier Body – $89
In holistic health and nutrition, we focus on the mind body connection. I greatly believe that in order to see changes within your body and the way you feel, you must change the way you think because everything begins and ends in our mind. That is why I have created this fantastic 30 day plan that is easy to follow and will transform you both physically and mentally.
In this guide, you are given a very simple meal plan to follow with delicious and nutritious recipes plus a 30 day guide of simple yet effective exercises for both your mind and body. Change your mindset. Change your body. Change your life!
Online Recipe Book by Andrea Saliba, RHNP – TBA
An online recipe book full of delicious healthy recipes that include breakfast, snacks, lunch, dinner, desserts and beverages. Vegan, vegetarian, gluten free and flexatarian friendly.
Plus, lots of great kid friendly recipes for snacks and meals!
CORPORATE WELLNESS PROGRAM- PRICES VARY
Hire me to host a Wellness Workshop or Lunch & Learn session for your employees. Topics of interest may include; foods that boost moods and energy, how to reduce workplace stress, anxiety and depression, education on super foods and how they impact our health, the truth about sugar and other addictive food choices.
Have a specific topic you want me to talk about? I am very accommodating and would be happy to discuss creating a program specifically tailored to your individual needs.
6 WEEK GROUP NUTRITION COACHING – $450
Get Motivated, Get Inspired, Get Results! Are you ready to take control of not only your eating habits but your life? Join this 6 week group session where you will learn how to cultivate healthy nutrition & lifestyle habits that will change the way look and feel!
Next Program: September 20, 2018- November 1st 2018
- 6 Weekly Meal Plans (not specific to any dietary restrictions but can be slightly modified if needed)
- Lifestyle & Nutrition Guide
- 1 x per week in person group meetings + daily support via group chat
- An assortment of easy to follow recipes, meal & snack ideas
- Goal setting + motivational guidance
EDUCATIONAL GROCERY SHOP TOUR- $150 (1.5 HOUR)
Counting calories and fat grams are a thing of the past!
- Gain knowledge of different harmful food preservatives, sugars & additives
- Learn how to read nutrition labels and make better choices when shopping at the grocery store
- Organic vs non organic
- Ideas on how to prepare healthy meals on a budget
- Top brand recommendations
- Handout included