Services

Congratulations on taking a step in the right direction by seeking nutritional guidance. You have come to the right place! My services are so much more than just a meal plan. I genuinely care for each and every single client that enters my life. My mission is to educate you on how food really can be medicine and to guide you towards optimal health for drastic life changing results!

PACKAGE 1 – $300

Kick start your health in the right direction with a personalized lifestyle and nutrition plan tailored specifically to your own needs. Learn how to adjust eating habits and incorporate whole foods into your diet. Nourish your body and gain energy!

  • In depth dietary and lifestyle assessment
  • 6 Weeks of 1-on-1 coaching via phone, text or email
  • 2 In person coaching sessions
  • 2 Personalized meal plans based on specific needs
  • Weekly food logging & goal setting
  • Lifestyle & Nutrition Guide
  • Pantry & Fridge Check List
  • An assortment of easy to follow recipes + extra meal & snack ideas

PACKAGE 2 – $800

Go all in towards making a radical change in your life that you will see and feel with this 12 week personalized plan tailored to your individual needs. Gain the knowledge and the tools needed to take control of your over all health that will be life changing.

  • In depth dietary and lifestyle assessment
  • 12 Weeks of 1-on-1 coaching & accountability check ins (via phone, text or email)
  • 2 In person coaching sessions
  • 4 Personalized meal plans based on specific needs
  • Weekly food logging & goal setting
  • Lifestyle & Nutrition Guide; Includes a guide on meal prepping
  • Pantry & Fridge Check List
  • Menu planning wipe board
  • An assortment of easy to follow recipes + extra meal & snack ideas
  • Educational Grocery Shop Tour (1-2 hours)

CORPORATE WELLNESS

Hire me to host a 60 minute Wellness Workshop or Lunch & Learn session for your employees. Choose from any of these topics or we can customize something together.

  • Clean Eating 101 For The Busy Professional: Learn how to develop healthy eating habits that will boost energy levels, balance moods and promote an all over sense of well being.
  • Ditch The Diet: Stop dieting and start feeling your absolute best! I will share my top recommendations on how to lose weight, tone up, gain energy, and lose that stubborn belly bulge. You will also learn how stress effects your ability to lose weight.
  • Mind Body Connection: In this workshop, you will learn how our body and mind are connected. I will discuss the harmful impact negative emotions have to our health and organs and what you can start doing to reduce stress within your life. A reduction of stress will equal better work productivity and less sick days in the workplace.

MOTIVATIONAL GUIDE – $85

Are you feeling stuck, hopeless and unhappy with your current lifestyle & health? Perhaps you are frustrated with yourself for not holding yourself accountable when it comes to your health goals. Add this package to any service I offer for an all over well rounded life changing experience!

*This package comes with a journal and affirmation card

  • In depth lifestyle assessment
  • 14 Day daily reflection assignment
  • Introduction to journaling & affirmations
  • 1-on-1 Coaching via phone conversation, text or email

6 WEEK GROUP NUTRITION COACHING – $300

Get Motivated, Get Inspired, Get Results! Are you ready to take control of not only your eating habits but your life? Join this 6 week group session where you will learn how to cultivate healthy nutrition & lifestyle habits that will change the way look and feel!

Session Runs: April 7th, 2018 – May 19, 2018
Location: Coquitlam, BC

  • 6 Weekly Meal Plans (not specific to any dietary restrictions but can be slightly modified if needed)
  • Lifestyle & Nutrition Guide; Includes a guide on meal prepping
  • Pantry & Fridge Check List
  • An assortment of easy to follow recipes + extra meal & snack ideas
  • 1 x per week in person group meetings + daily support via email or text
  • Goal setting + motivational guidance

EDUCATIONAL GROCERY SHOP TOUR- $150 (1.5 HOUR)

Counting calories and fat grams are a thing of the past!

  • Gain knowledge of different harmful food preservatives, sugars & additives
  • Learn how to read nutrition labels and make better choices when shopping at the grocery store
  • Organic vs non organic
  • Ideas on how to prepare healthy meals on a budget
  • Top brand recommendations
  • Handout included

ADD ONS

  • Additional Meal Plan + Recipes – $85
  • Additional 1-On-1 Coaching – $150/month includes: 1 in person meeting + weekly text and email support
  • Educational Grocery Shop Tour- $150 for 1.5 hour
  • Motivational Guide- $85