The 30 Day
Wellness Journey

ONLINE GROUP WELLNESS COACHING PROGRAM

The 30-Day Wellness Journey  is an online group wellness coaching program where Women gather to establish lifelong habits that prioritize their health and well-being.

This program is for you if;

  • You want to improve your habits and make positive changes in your life but just can’t seem to do it alone
  • You have tried every “diet” and yet, nothing seems to work
  • You are on track all week but lose control on the weekends
  • You workout often and eat healthy but still can’t seem to lose those inches
  • You know exactly what you should be doing but have difficulty remaining consistent   
  • You want to ditch old diet rules and create more flexibility and freedom around food choices
  • You simply want to feel stronger, healthier and look better but have no idea where to start
 

What if I told you that in just 30 days, you can ditch all of your unhealthy lifestyle habits and create new ones that pave the way for a healthy new YOU?

30 Day Wellness Journey "Group" Coaching

Basic Access;

$199

(Add- On)- Exclusive Private Coaching Access;

+$179 for 4 weeks

Next Program Starts: April 15-May 15

PROGRAM INCLUDES

Basic Access

Cost; $199

What’s included;

  • 4 Week access to the community virtual wellness platform 
  • Downloadable PDF program guide that includes a flexible eating meal plan, recipes & journals to keep for life 
  • Weekly movement challenges (chance to win a prize)
  • Access to our WhatsApp community chat
  • LIVE  Q&A Zoom Meetings every Tuesday (will be recorded) 
  • Daily group accountability & support on WhatsApp Mon-Fri, 8-5 PST
  • Weekly video modules with various topics;

    Module 1-  Create A Success Mindset
                    Manifesting Your Wellness Goals

    Module 2- Creating Balanced Meals 101
                    How To Read Nutrition Labels

    Module 3- Tools for Sustainable Weight-loss
                    Real Life Eating (restaurants, parties, vacation)
                    Emotional Eating & Kicking Cravings

    Module 4- Hitting Plateaus

Add-On Option: Exclusive Private Coaching Access 

+$179 for 4 weeks 

This is an add-on service to the program that gives you exclusive access to an in depth weekly phone call check-in and private messaging with Andrea 1x per week.

  • Dedicated 30 minute phone call, once per week which allows us to go over your progress, discuss any challenges you may be facing, and provide you with my expert advice to keep you on track and hold you accountable to your goals
  • Weekly assessment of your food diary, focusing solely on your personal goals, and address any questions that may arise throughout the week
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Currently available to Canadian customers only. Please allow up to 5 business days for delivery via CanadaPost.

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