Starbucks Copycat Egg Bites

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One of my favourite things to grab when i’m on-the-go and didn’t plan in advance is the Starbucks Egg White Bites. However, they are not as simple and healthy as people think. Click this link to read the ingredient list.

If you are looking for something quick and healthy for breakfast (or snacks), you must give these egg bites a try. They make a great addition to any weekly meal prep and the ingredients are all real, whole and simple!

Starbucks Copycat Egg Bites


1/2 onion, finely diced
1 small zucchini, diced
1/2 red pepper, finely diced
Cooking spray
7-8 eggs (or 3 cups liquid egg whites)
1/4 cup milk of choice (I used soy)
2 teaspoon Herbs de Provence (or any other herb seasoning of your choice)
salt to taste
1/2 cup shredded mozzarella cheese

Preheat your oven to 375°F (190°C).

Using cooking spray, grease a muffin pan or use muffin liners, spraying them as well to prevent sticking.

Chop the onion, pepper and zucchini and set aside.

In a mixing bowl, whisk together the eggs, salt and Herbs de Provence until well combined.

Divide the sautéed vegetables evenly among the muffin cups.

Pour the egg mixture over the vegetables, filling each cup about 3/4 full.

Sprinkle shredded mozzarella cheese on top of each egg bite.

Bake in the oven for 18-20 minutes, or until the egg bites are set and slightly golden on top.

Remove from the oven and let them cool for a few minutes before removing them from the muffin tin.

*You can add in any vegetable you like.

*You can use 3 whole eggs + 2 cups liquid egg whites

More To Explore


Cottage Cheese Protein Waffles

You are going to love these! High in protein, low carb, low sugar and low calories. Be sure to add these to your weekly meal


Mom’s Beef Stew

Ingredients: – 1 white onion, chopped – 3 cloves of garlic, minced -1 sprig of rosemary – 1 pound of grass-fed organic beef, cut into


Currently available to Canadian customers only. Please allow up to 5 business days for delivery via CanadaPost.

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